Thai Village Cuisine

thai food...calories..? is thai food calories high or low?i love thai food and i eat it almost everyday.not the one which has coconut milk but the ones like eggplant krapor,tofu basil all with vegetables.will it make me gain weight??

What is a low calorie Thai Food dish? I am eating dinner over a friends house tonight and she wants to do take out. I have been eating really healthy and do not want to spoil it. I normal get chicken pad thai, but i would assume that is not low in calories.

Does Thai food have a lot of calories? Just wondering if that kind of food has a lot of calories in it compared to other types of foods?

How many calories in Chinese Food (Pad Thai)? I'm trying to get on track but as a snack (light meal before the gym) I ate 2 pieces of sesame chicken( about the size of a little larger then a quarter) and 2 pieces of sweet and sour chicken (about an inch and a half long). Not too big of a meal, so how many calories do you think. Also, its not really like fast food, it was from a more expensive place(probably higher quality).

low calorie thai food dish? i'm going out for thai food and need a low calorie dish. were not going to a place like panda express for thai food, he place is run by two people who just moved here from thailand so it's all authentic, nothing american. I was going to order a green thai curry and a bowl of lemon grass soup, is that alright, the highest I want to go is 700 calories so will you help me out. thanks

Help with Thai food please! Salad with a sweet/sour light green sauce? Calories? I was able to find the calorie count for all the other food I ate at a Thai restaurant today, but the salad was not part of the order (it was brought while we waited) so I don't even know what it was called. It was various leafy vegetables covered in a thin (watery) light green sauce that was sour/sweet (more sour than sweet). Any ideas what this was, and how many calories it might have had (about 2 teaspoons, I guess)?

lowest calorie thai food? what can i get at a thai resteraunt that is low cal? or the lowest calorie?

thai food [low cal]? whats a low calories thai food [non fish] thanks! also do u hapen to know the average calories for it?

Calories in KHAO MUN GAI (Thai food)? Where can I find nutritional information for this dish? KHAO MUN GAI Sliced steamed boneless chicken with rice.

thai food? what are the lowest calorie non fish dishes?

How many calories in pad Thai? From ZAB Thai food? Chicken pad Thai?

How many calories are in tofu Pad Thai? I have decided to start eating better because I feel like I've gained a lot of weight over the past several months. I've never eaten terribly unhealthy, but starting in about February I had a LOT going on in my life between school, work, moving, etc... so with limited time I was eating out more then usual. Tonight my fiancé is going to be gone, so I don't really want to cook a major meal like I normally do when I get off work. I was thinking about stopping by and getting some Thai food from a local Thai restaurant on my way home. It's not a "fast food" Asian restaurant, all their ingredients are fresh and their dishes aren't greasy and gross. I usually order their Pad Thai with tofu. So, the question is.... how many calories are in this dish? I've done a very good job of counting my calories today and I want to make sure I won't be going over my allowance. Oh, and another thing... whenever I get their Pad Thai, I usually can't make it past a 1/4 of the portion they give me. I eat the rest over a course of several days.

What's Healthier Pad Thai or Pad See Ew? I'm gonna get some Thai food for lunch with some co-workers, but i'm dieting and technically today is NOT my cheat day. So already planning to just eat half my plate for lunch (and eat the rest another time). But what's overall better in regards to less calories, but having more protein and dietary fiber? Shrimp Pad Thai? Or Beef Pad See Ew? ~G

THAI ---How do I order something HEALTHY? Anyone have some suggestions for healthy Thai food options? I'm going to a Thai resturant tommorrow and want to steer towards something lower in calories, fat and salt!

Do calories count if you throw up within a hour? No, i do not have an eating disorder just that i log my calorie intake everyday on my bodybugg program and i had thai food earlier and within a hour of having it i got super sick and thew it up and it was not self induced. Logically im thinking i shouldnt add it? I dont know...thats why im asking.

Is it like i had 1000 calories today? i had cereal and milk -220 cals then crackers 160 cals apple crisp 230 cals thai food -390 cals THEN AFTER I ATE 160 cals after but i went on the tread mill and burned it off. So is like i just ate 1000 cals ?

How many calories in friend tofu (ordinary portion common in Chinese/Thai dishes)? Trying to lose weight and eat healthy and I frequently order food from Chinese and Thai restaurants. Several dishes contain fried tofu cubes -- what's a good way to approximate caloric content of this? Obviously fried tofu is not as healthy as steamed tofu (or a million other things) and I am not looking for advice on dieting, thanks. I have that covered. Just trying to get an accurate caloric content of these dishes, for instance General Tso's Tofu or Kung Pao Tofu at a Chinese restaurant (without the rice).

THAI resturant...Ordering something HEALTHY? I love Thai food, and am going to a Thai food resturant tommorrow with my boyfriend. The thing is, I don't want to order something that is really salty, fatty, and loaded with calories..... Any suggestions? The menu uses lots of words I don't understand...... I don't know what to get! Does anyone have any HEALTHY Thai food options? THANKS!!

How many calories in this day? 1000? Okay Breakfast 3/4 cup , cup of skim milk which is 220 calories then snack crackers and yogurt which is 220 calories then for lunch i had apple crisp(half an apple with cinnamin and crunchy parts in it) then supper - 2 stalks of celery and a REALLY small plate of ( 1 and 1/2 table spoon of stuffing and 1 and 1/2 spoon of potatoes then the other half was thai food.) the thai food had chicken,beef ,brocoli, carrots and little noodles 3/4 of cereal and then a cup of skim milk

How many calories do YOU think this is? Lunch: - THAI FOOD - A big bowl of white rice. Some sweet and sour pork. Some fried chicken tenderloin. A couple pieces of veggies in coconut milk sauce. A bowl of corn cream soup. Dessert: 1 crispy banana (most likely fried in oil), 1 small "ball" of vanilla ice cream. Dinner: 1 ryebread sandwich (1 slice ham, 1 slice cheese, some butter) Drink: Water only P.S. Don't refer me to a calorie counting site or you WONT get 10 points! I just want your average guess! And, I know what I ate today wasn't healthy and that i shouldn't have skipped breakfast so no need to preach ;)

How many calories did I consume today? Lunch: - THAI FOOD - A big bowl of white rice. Some sweet and sour pork. Some fried chicken tenderloin. A couple pieces of veggies in coconut milk sauce. A bowl of corn cream soup. Dessert: 1 crispy banana (most likely fried in oil), 1 small "ball" of vanilla ice cream. Dinner: 1 ryebread sandwich (1 slice ham, 1 slice cheese, some butter) Drink: Water only P.S. Don't refer me to a calorie counting site or you WONT get 10 points! I just want your average guess! And, I know what I ate today wasn't healthy and that i shouldn't have skipped breakfast so no need to preach ;)

How many calories do you think I ate today? Lunch: - THAI FOOD - A big bowl of white rice. Some sweet and sour pork. Some fried chicken tenderloin. A couple pieces of veggies in coconut milk sauce. A bowl of corn cream soup. Dessert: 1 crispy banana (most likely fried in oil), 1 small "ball" of vanilla ice cream. Dinner: 1 ryebread sandwich (1 slice ham, 1 slice cheese, some butter) Drink: Water only P.S. Don't refer me to a calorie counting site or you WONT get 10 points! I just want your average guess! And, I know what I ate today wasn't healthy and that i shouldn't have skipped breakfast so no need to preach ;)

How many calories is this? Lunch: - THAI FOOD - A big bowl of white rice. Some sweet and sour pork. Some fried chicken tenderloin. A couple pieces of veggies in coconut milk sauce. A bowl of corn cream soup. Dessert: 1 crispy banana (most likely fried in oil), 1 small "ball" of vanilla ice cream. Dinner: 1 ryebread sandwich (1 slice ham, 1 slice cheese, some butter) Drink: Water only P.S. Don't refer me to a calorie counting site or you WONT get 10 points! I just want your average guess! And, I know what I ate today wasn't healthy and that i shouldn't have skipped breakfast so no need to preach ;)

is this alot of food for the day? 2 mini egg mayo rolls, (granary or it was wholemeal bread, homemade with low fat spread), (i didnt eat all the roll, 2 much bread for the filling, so took of the top) mushroom rice with bamboo shoot, and thai sweet chilli sauce is that too much food today? how many calories in it do you reckon?

How many calories in this? *** *** **? Normally I dont eat this badly I know your ment to have breakfast and all but today people were busy and all that. I got up at 12 and I went to eddie rockets (I think its johnny rockets in america) at 2, I had a 1/3 pound beef burger with onions burger buns and some typr of special sauce (I scraped most of it off). As a snack I had a segment of chocolate (35ckals). Now my dad has told me im going out for dinner to a thai restaraunt so the amount of calories im going to have eaten today will be large. Im cutting down on food before summer, how many calories would you say were in the burger. (It will be 9pm before I eat.

how do i get my neighbor to leave me alone? i know he likes me and i find him to be annoying and nosey. i assume that he knows i broke up with my boyfriend recently because he cyber-stalked me on myspace, which is why he is writing me more emails. he has my email address because i play drums and wanted to know if he could hear them from his apt. i didn't want to stop by and ask, so i wrote to the email address that is on the lame business card he gave me. this was an email he sent me recently as an attempt to "chat".barf: Eliana Thanks once again for the detailed email. I will google and find the Modell store here in the city. I did go to Whole food couple of times and yes it is healthy and fresh. Did you mean cooked food from their hot buffet section or just the fruits from there? I will try getting rid of Chinese noodle and I know that I can easily do it. I am guessing Thai food (noodles) might have similar calories. Right? I try to get a soup and green salad no dressing during the lunchc but then I become very hungry in the night. And yes the dinner looks very tempting then :) So far my will power has worked. I wish I could have a flat stomach like yours :( take care. bye - Surendra umm creepy? do you think? also, why do i need to give him diet tips? what am i his mother? what a creep. he also knows i wrote a status update on my facebook about the nasty fish he cooks that smells up my floor because he now sprays air refreshener when he cooks it. he really creeps me out! help!! i know he won't attack me, but i really just want him to think i have a boyfriend or get the hint that i don't want to talk to him. i don't want to come across as rude, but i really want no contact with this man. i think he's more just lonely than psycho or whatever, but still..any advice? thanks -eliana

Quiz: Your Astrological Food Personality? http://quiz.ivillage.com/astrology/tests/astroeats.htm After you take this quiz, is it reflective off your natal chart? ---- ME: You scored 46.2% Light as Air Refreshing Air energy stimulates your hunger; the probability that you have Gemini, Libra or Aquarius in your birth chart is high. You like meals that are light, quick and easy to take with you on the run. You're a "label looker": You like to analyze the nutritional, fat, fiber and caloric content of your food. Fruits and vegetables appeal to you because they're healthy, delicious and portable. Energy bars, smoothies, wraps, nuts, prepackaged bags of pretzels or trail mix and pita sandwiches are probably some of your other standbys. You aren't likely to indulge in long, languid dinners unless you're surrounded by your favorite conversationalists. While it's admirable that you like to make educated choices about the food you consume, you may be missing out if you always pass up the crème brulee! You scored 30.8% Hot and Spicy Fire Fire energy is what revs up your appetite -- there's a good chance that you have Aries, Leo or Sagittarius in your birth chart. People often describe you as passionate, lively and courageous, so it's no surprise that you favor foods that are a bit daring! You gravitate toward spicy dishes and distinct flavors -- you have no fear of wasabi, chili and cayenne peppers, ginger or garlic! Bland pastas and unseasoned rice dishes bore you to tears, and if you're in charge of selecting a restaurant, you're likely to pick something exotic and unexpected -- Ethiopian, Thai, Caribbean and Cajun are possibilities. You'll try anything once! However, don't be afraid of comfort foods; everybody needs to relax with a cozy bowl of chicken noodle soup from time to time. Think of it as a playful nod to your childhood! ( Water and Earth were low ) Sagittarius sun Leo moon Aquarius rising Sagittarius Mercury Scorpio Venus Aries Mars Gemini Jupiter Well, I really do like the foods for Air Signs. I count calories, fat and fiber. I love anything on the go- yogurt, granola bars, fruits and veggie. I love energy bars! Sandwiches and wraps are among my faves. They did not mention Hot Pockets, but I always imagined Hot Pockets being an air sign food. I don't know why. But I do have the majority of fire in my chart. However, fire comes shortly after air in second place in the quiz. I do like foreign foods as well when I'm in the mood for eating out. Other than that, fire and air are mostly in my chart, so it was pretty right. It did get my eating habits on the spot. :) Have fun!

what can i get at cheesecake factory that is smaller portion & healthy? i'm going to cheesecake factory & i actually want to eat the bread & cheesecake this time. so i'm planning on eating a lighter dinner. what foods do you suggest that are lower in calories & healthy? would an appetizer be good? thai lettuce wraps? shrimp summer rolls?

Am I (a 17 year old male) losing weight the right way? Hey guys, I've lost 30 lbs in the past four months. I did it by drastically cutting my calorie and fat intake. I ate a fraction of what I used to eat, and I'm guessing that I lived off 600 calories or less on any given weekday. I also worked out for an hour and a half every weekday. But I did treat myself to some restaurant Thai food/ 12" steak and cheese sandwiches on the weekends. But I often have horrendous cravings during the weekdays for a Subway sandwich. SO HERE IS MY QUESTION: AM I LOSING WEIGHT/BUILDING MUSCLE THE RIGHT WAY OR AM I STARVING MYSELF? P.S: I'm now trying to build a six pack/runner's body... should I start eating more energy laden foods (give examples please! I'm clueless :) I currently weight 150 lbs. 17 years old. South East Asian Male.

is this a healthy diet for me? sry i posted in wrong thing but sometimes i eat breakfast,not usually though, then at school i sometimes eat lunch, and when i get home i eat a pizza and maybe a hamburger, and for dinner i eat whatever she makes, but on the weekends i eat pretty healthy, i try to lay off the pizza, i eat oranges and sereal for breakfast, soup (campbells steak soup) for lunch, and for dinner i eather have another soup or i go up and have chicken or thai food. is this healthy. and i also work out everyday and run at 4 in the mornings. is this diet kinda healthy, i dont think ive ever eaten ovr like 4000 calories, that i remember. i usually take in like 1-2000 calories. i weigh about 150-160 and im pretty athletic, but i dont have abs.

Are there any healthy low calorie rice substitution? I'm Thai so I eat jasmine rice every day with other foods that contain a lot of flavor and I don't eat much american food. i'm starting out my diet by not eating rice but i need a substitution for it. I know brown rice is good but i dont like it for some reason. Would pasta noodle, vermicilli noodles or mung bean noodle (clear noodle) be healthier? Or if you have any other suggestions that would be great.

Trying to Lose Weight, Doing BJJ, Muay Thai, and Considering Capoeira. I need help with the diet!? Well, the title pretty much tells the question, but I am currently extremely overweight (but have been my entire life so I am actually quite healthy with normal blood pressure and a resting H.R. of 66 bpm), I have been doing Brazilian Jiu-Jitsu and Muay Thai for over a month, and haven't seen any change in weight. I know my eating habits are the problem, and I am trying to change them. My actual question (finally!) is help with actual foods to eat...I know what not to eat. I am very familiar with those items. What I am looking for is some REAL meals and ways to get into the correct routine of eating right. any help is appreciated, but I would definitely appreciate tips that won't lead to death from lack of calories (such as the 3 day diet). Thanks!

is this alot of food today? two weetabix and strawberries with semi skimmed milk for breakfast, 2 slices of wholemeal bread dipped in olive oil and balsamic vinegar (no butter) and 60g of rice with a small amount of a thai green vegetable curry made with vegetables and reduced fat coconut milk. plus two pints of water with a slice of lemon in... i feel fat haha how many average calories would you say this was? thecurry was 178 cals minus the rice

by not eating a lot durign the day can i eat whatever i want for dinner? ive been on a really strict diet where i was eating fruit for breakfast.whole wheat dry toast for lunch and veggies cooked on the stove in 0 calorie cookign spray, a salad , a frpzen yogurt or some soup. my body has somewhat adjusted and i havent been too hungry during the day. i'll usually eat an apple for breakfast & lunch and the things i lsited still for dinner. i've gone from 120 to 112 lbs. with the diet i'm on by not eating much during the day, can i sort of eat whatever i'd like at dinner or will i gain my weight back?.. i've been craving subway , a deli sandwich, or some thai food but im scared to eat it afraid i'll gain my weight back. i havent been going to the gym much due to a injury. so do you think as long as i'm only eating fruit/veggies for breakfast and lunch im okay to eat whatever i'd liek (not any fast food or crazy fattenign foods liek that) for dinner?

binge eating help and diet questions? today i ate so healthy for example diet yogurt for breakfast 76 calories cous cous and kids tuna can about 200 calories organic thai chicken mean 300 calories and then bam i ate 6 pieces of rye bread with butter and peanut butter and 2 pieces of homemade pizza. and i ruined it all. what can i do now to stop weight gain?? also tomorw is this good idea for food. breakfast - apple lunch - apricot and coconut muslie bar 114 calories dinner - campells soup under 200 calories and a lot of water do you think if i keep that up for a week i can lose 5kg with about a hour exersise a day (netball, touch and jogging) thank you please help me out

Does this sound like enough food for today? Lunch ; small apple , carrots , trisects , cheese stick , low fat granola quakers 90 calorie bar DINNER SALAD :Charcoal grilled shrimp cooked in traditional Thai style w/ onions, lime juice & ground chili on romaine lettuce. a little brown rice then a pice of dark chocolate 5'9 122 pound girl 17 years old breakfast i had slice of wheat bread with fake peanut butter and fat free low sugar yogurt and then a skinny vanilla late a im not trying to lose weight i am just a healthy person , i just want to know if that is enough i JUST had a bowl of special K cuz i guess it was not enough

If you already weigh 120, how do you get flat abs? I've altered my diet removing fast food, fried food, most sweets & junk food. I generally eat the following: Yogurt, granola bars, fruit, eggs, salad, tuna or turkey sandwich, grilled cheese, chicken, stir-fry, boca burger, sometimes pasta, sides of broccoli or corn, fat-free or sugar free pudding,100 calorie snack packs, granola bars, or wheat thins. Every now & then I may have something like potatoes or oven-baked fries, rice, or pad thai. I've increased my water intake & milk/dairy intake. I do cardio 4+ times a week, atleast 45 minutes or until I burn 800 cals, whichever happens last. Alternating between the ArcTrainer/Elliptical & the treadmill, & occasionally the stationary bike. I do ab excercises atleast 4 times a week and I started taking HydroxyCut. I've lost a couple of pounds but haven't seen any changes in my abs. I weigh 120 now so I don't know how much more I can or should lose. What am I doing wrong? What else should I be doing?

can someone please help? 16 yo girl? 48kg, 160 cm wanting to know if this is a healthy daily food intake and how many calories approx? 1 black coffee ½ cup light n tasty cereal with 2% milk 1 small apple ½ white choc chip cookie 1 small salad 2 dried bananas small vegetarian thai stirfry please and thankyou coffee + cereal = 6am apple, salad + cookie= 10am bananas= 2.30pm stir fry= 7.30pm lots of water :)

Was this a bad choice? Today I had a half-day from school, so I chose to get my eyebrows waxed and workout. Because I can't legally drive yet (I'll be 16 this spring), I walked to the salon, which was a nice 3 mile walk. Between walking to the gym from the salon, walking home, and going to and from the bus stop, I walked 6.8 miles. I also worked out at the gym for an hour and a half [running for 10 minutes on the treadmill and weight machines for the rest). For breakfast, I had a rice cake with almond butter and honey (about 160 calories). When I got home, I had a Thai vegetable soup that was 130 calories. Even though I'm trying to lose weight, I thought that the fact that I had probably burnt 3X the calories that I consumed wasn't healthy, so I ate more food despite not being hungry. Was this a bad choice? Should I have kept my calorie intake at what it was? Thanks!!! To have more calories, I had a tofu-burger, some Wheat thins, and some cheese. I'm having an orange when I get hungry because I don't think that I've eaten healthily today.

Can someone help a teen girl gain weight? please? I am 5ft 1in and weigh 85 lbs! I am a recovering anorexic and i have been so full and bloated anf feel so fat and heavy. What are some high calorie but low fat foods that arent very filling? I am a vegetarian. So far high calorie foods I eat are: raisins dried apricots fruit juices...can they cause bloating(the natural sugars?) protein shakes Kashi products sweet potatos thai kitchen products brown rice odwalla bars ensure shakes stuff like that and I never am not full.... PLEASE HELP!! I'm only 14! I DONT WANT TO GET FAT BY THE WEIGHT GAIN!... jeez people these days

calorie question? im wondering if you still work out and do lots of cardio i do muay thai kickboxing but i want to go down to 170 im at like 190 so i want to go down can you just reduce your calories but eat whatever you wish like say i need 2200 calories a day and i go down to 1500 to 1600 calories a day i should lose weight right because i love like hot dogs and all that kind of food lol i still eat lots of fruit and fish but i sometimes eat like tacos and stuff like that i just started watching my calories today so

How can I make a low calorie stir fry? (details inside)? I am goign to a restaurant soon and in the restaurant they let you choose what to add to your stir fry. Here are the options: These are the steps they give you. So can anyone help me make a low calorie stir fry from these ingredients? Thanks in advance! :) Here is the page of the restaurant (Stir Crazy) if you think it might help:http://www.stircrazy.com/food/menu/stirfry.aspx 1 Choose One: * Vegetarian * Tofu * Chicken * Flank Steak * Shrimp * Fresh Salmon * Ahi Tuna 2 Choose One: * White Rice * Brown Rice * Fried Rice * Lo-Mein Noodle * Flat Rice Noodle * Shanghai Noodle 3 Put these in how many of each I can have and their calories please: * Bean Sprouts * Bok Choy * Bamboo Shoots * Broccoli * Baby Corn * Carrots * Celery * Green/Red Peppers * Mushrooms * Napa Cabbage * Onions * Pea Pods * Pineapple * Spinach * Tomatoes * Water Chesnuts * Yellow Squash * Zucchini 4 These are the sauces: Classic Chinese, Garlic Ginger, Sweet and Sour, Thai Curry, Teriyaki, Kung Pao, Peanut or Szechwan. Which sauce is the lowest in calories? PS: Please don't come here to suggest diet pills.

HEALTH/DIET PLAN! HELP? OPEN FOR SUGGESTIONS? is this good? and if u dont know how intense the training is there it's tough so for ppl who dont know its a good 3-4 hours of work out when i go BREAKFAST (7:50ish in the morning) 2-3 white eggs with a slice of wheat toast with a little jelly MID-MORNING (Around 9:40ish in the morning): A banana or some sort of fruit LUNCH (11:30ish in the morning): 1 serving size of grilled chicken and wrap it up with a tortilla DINNER (4:00ish in the afternoon): i eat dinner around 4ish which consists of a portion of chicken,steak or some fish, and i eat around that time b/c i have conditioning, muay thai, n bjj at around 5:30ish AFTER WORKOUT (8:45ish at night): water, with 2 scoops of whey protein which is around 60 grams of protein in total... Is this good? lol im 5'7-5'8 and weigh around 160-163ish on a good day and basically my question is this diet plan good? i heard that if you dont take the proper amount of calories (meaning im not taking in enough food) that it can slow down my weightloss process, which im doing to improve my health, and workin on that summer body as well... i just also recently got on the new Hydroycut and im wondering your opinions on that as well? And if you guys also have any tips/suggestions on my diet plan plz feel free to help... im just wondering if i should take more protein or maybe switch up my MID MORNING snack with a protein shake... i do martial arts monday, tuesday, and thursday for about 3-4 hours and exercise maybe around 30 minutes on the days that i don't go but like everyone i get lazy sometimes so i exercise maybe 4 times a week, and is that bad? should i exercise more? lol i apologize for all the rambling and constant questions but like i said before i would definitely apperciate any tips or suggestions to improve my physical condition and health... TY for your time

MARTIAL ARTS/DIET PLAN? okay guys ive asked this question and im still tweaking my diet plan here and there so here it goes.. BREAKFAST (7:50ish in the morning) 2-3 white eggs with a slice of wheat toast with a little jelly MID-MORNING (Around 9:40ish in the morning): A banana or some sort of fruit LUNCH (11:30ish in the morning): 1 serving size of grilled chicken and wrap it up with a tortilla DINNER (4:00ish in the afternoon): i eat dinner around 4ish which consists of a portion of chicken,steak or some fish, and i eat around that time b/c i have conditioning, muay thai, n bjj at around 5:30ish AFTER WORKOUT (8:45ish at night): water, with 2 scoops of whey protein which is around 60 grams of protein in total... Is this good? lol im 5'7-5'8 and weigh around 160-163ish on a good day and basically my question is this diet plan good? i heard that if you dont take the proper amount of calories (meaning im not taking in enough food) that it can slow down my weightloss process, which im doing to improve my health, and workin on that summer body as well... i just also recently got on the new Hydroycut and im wondering your opinions on that as well? And if you guys also have any tips/suggestions on my diet plan plz feel free to help... im just wondering if i should take more protein or maybe switch up my MID MORNING snack with a protein shake... i do martial arts monday, tuesday, and thursday for about 3-4 hours and exercise maybe around 30 minutes on the days that i don't go but like everyone i get lazy sometimes so i exercise maybe 4 times a week, and is that bad? should i exercise more? lol i apologize for all the rambling and constant questions but like i said before i would definitely apperciate any tips or suggestions from anybody in martial arts who are fit and in good shape to improve my physical condition and health... TY for your time thanks guys for the help, but i have another question.. how do i find my resting metabolism? and calories burned? lol i apologize for being so clueless when it comes to that, and how should i switch my diet around where i can get more veggies and such... and to the other person i dont eat after 5, and come around 9 so still i take the protein? b/c i heard you shouldn't eat after 6-7 and definitely not around 9 but is the protein allowed? Oh and also, will i lose weight first than gain the weight back b/c of the muscle or will it all happen during the same time or will my weight vary b/c im losing the fat and gaining muscle?

Health/Martial Arts DIET PLAN? HELP? PLZ? okay guys ive asked this question and im still tweaking my diet plan here and there so here it goes.. BREAKFAST (7:50ish in the morning) 2-3 white eggs with a slice of wheat toast with a little jelly MID-MORNING (Around 9:40ish in the morning): A banana or some sort of fruit LUNCH (11:30ish in the morning): 1 serving size of grilled chicken and wrap it up with a tortilla DINNER (4:00ish in the afternoon): i eat dinner around 4ish which consists of a portion of chicken,steak or some fish, and i eat around that time b/c i have conditioning, muay thai, n bjj at around 5:30ish AFTER WORKOUT (8:45ish at night): water, with 2 scoops of whey protein which is around 60 grams of protein in total... Is this good? lol im 5'7-5'8 and weigh around 160-163ish on a good day and basically my question is this diet plan good? i heard that if you dont take the proper amount of calories (meaning im not taking in enough food) that it can slow down my weightloss process, which im doing to improve my health, and workin on that summer body as well... i just also recently got on the new Hydroycut and im wondering your opinions on that as well? And if you guys also have any tips/suggestions on my diet plan plz feel free to help... im just wondering if i should take more protein or maybe switch up my MID MORNING snack with a protein shake... i do martial arts monday, tuesday, and thursday for about 3-4 hours and exercise maybe around 30 minutes on the days that i don't go but like everyone i get lazy sometimes so i exercise maybe 4 times a week, and is that bad? should i exercise more? lol i apologize for all the rambling and constant questions but like i said before i would definitely apperciate any tips or suggestions to improve my physical condition and health... TY for your time

Ready meals questionnaire? I know this looks unprofesional but please could you just write 'yes' next to your answer. This questionnaire is about ready meals, please be honest about yur answers because it is confidential. 1)What gender are you? 0Male 0Female 2) Do you have a special diet? If so, tick below.(You can tick more than one) 0Vegetarian/ Vegan 0Lactose- intolerant 0Weight loss 0Kosher 0Halaal 0Gluten allergy 0Wheat allergy 0Nut allergy 0Low sodium diet 0Low Cholesterol diet 0Shellfish/ sea food allergy 0No Artificial Additives/Preservatives/E's 0Yeast free 0Organic 0Other If you chose other, please state special diet. …………………………………………………………. 3) How spicy would you prefer your food? □No Spice □A little spicy □Mild □Mild to spicy □Very spicy 4) Tick the foods that you enjoy, below. (You may pick more than one) □Chinese □Thai □Indian □Spanish □French □German □Italian □Canadian □Russian □Ukrainian □British □None of the above □Other -If you chose other, please state answer. ……………………………………………. 5) What age range would you place yourself? 0Child (12 and below) 0Teenager (13-17 years) 0Young adult (18-26 years) 0Adult (27-40) 0Older Adult (41- 64) 0Elderly (65 years+) 6) How much are you willing to pay for an average ready meal? 0£1.99 or less 0£2.00- £2.99 0£3.00-£3.99 0£4.00- £4.99 0£5.00-£5.99 0£6.00 plus 7) Do you consider your diet to be healthy? 0Strongly agree 0Agree 0Not sure 0Disagree 0Strongly disagree 8) What do you consider most important when you sample new foods? (1- most important, 4 least important) ____A. Taste ____B. Price ____C. Calories ____D. Texture ____E other, please state here _________________________________ cheeseiness 9) Do you care about environmentally friendly packaging? 0Yes, Definitely 0Yes 0Not sure/ No opinion 0No 0Definitely not 10) What portion size do you prefer? 0Small 0Medium 0Large 0It changes occasionally 11) How often do you buy ready meals? 0Never 0Once a week 0Twice a week 0Thrice a week 0Every day 0Changes every week 12) If you buy a ready meal, how do you prefer it to be stored? 0Frozen0Fresh 0Refrigerated 0Other, please state __________________________________ 13) Where do you go shopping, in order to buy food? 0Tesco 0Sainsbury’s 0Morrison’s 0Waitrose 0Asda 0Marks & Spencer’s 0Liddl 0Aldi 0Changes from time to time 0Other, Please name ___________________________________ Thank you for completing the questionnaire and for your co- operation. Enjoy the rest of your day! J

I know this seems silly, but which afternoon snack should I choose? peanut butter or ginger jam on wholemeal toast Choice of crisps (chips to you americans): salt and vinegar french fries, paprika, salt and vinegar regular crips, cheese and onion regular crisps, original or soured cream wholegrain sunbites, thai crackers with sweet chilli dip choice of cereal bars: nak'd raw food bar, jordans raisin and hazlenut, raisin and oat sainsburys, high fibre oat and honey bran flake bars, aplen light in apple and raisin or wild berry frida mini chocolate bar choice of biscuits: 2 choc chip cookies, 2 custard creams, 3 gingerstem nairns oatcakes, 2 mini gingerbread men healthy snacks: mixture of pistacios, dried cranberries, walnut pieces pecans and raisins clemantine activia fat free yogurt 100 cal norwegian hot choc Juices: tropical, apple, pinapple, orange, innocent goji and mango supersmoothie soya milk vegan protein supplement also, how many calories should be in an afternoon snack

Would this be a good routine to follow if i am trying to lose weight while trying to get stronger? hello all, this is my first time ever asking a question online but i can't seem to find anyone around me to help answer my questions. ok first off im 20 years old 6 foot and weigh about 192. i started lifting weights and running back in july and have gotten stronger, and i've also lost weight. i have seen in multiple places that it is near impossible to lose weight and gain muscle mass, however i just recently started watching what i eat very carefully so i am wondering if my routine is a good idea to use for my goals. my daily dietary goals are calories-3400 fat-65g saturated fat-20g sodium-2400mg carbs-130g protein-70g my workout routine is for 3 days a week i do bench press 5x5 much lower weight bench press at half reps 1x20, 1x15, and 1x10 bar using hands in different positions 1x20, 1x15, and 1x10 alternating between dumbbell press and inclined press 3x8 each chest fly 3x10 triceps extension 3x10 triceps push down 3x10 external rotation on bench 2x12 lying rotators on bench 2x12 barbell curls 3x10 dumbbell curls start at 40lbs 1x10 work way down 5lbs per weight until at 5lbs 1x24-then repeat except going up in weight bench dips 2x20 barbell reverse curl 3x10 hammer curl with twist 3x12 hindu squats 1x150 hindu push up 1x10 explosive push up 1x10 thai elbow push up 1x10 push up on medicine ball 1x10 t-push up 1x10 jump rope for 5-10 mins run for 10-20 mins the other 3 days i do dumbbell lateral raises 3x10 dumbbell press 3x10 bent over barbell row 3x10 wide grip pull up 3x5 one arm dumbbell row 3x10 latpull downn 3x10 seated row 3x10 while standing lift plate from lowered position till outstretched in front of chest 2x12 3 different variations of mountain climbers each 1x40 throw the medicine ball as hard as i can into ground 3x10 do star jumps with medicine ball 3x10 calf extensions(raises? don't really know the name) 3x12 leg extensions 3x10 hindu squats 1x150 leg raises 2x10 6 inches 1x30 seconds plank 1x60 seconds run 10-20 mins if anyone has any suggestions on how modifying my workout would help me i would really appreciate it, because i just saw exercises that i thought i could do and just added them to the routine i was doing. what would anyone suggest i do to keep a proper diet, because almost all of the days i do not meet my daily calorie levels and if i do get there i have to go double over my fat allowances. i live on a college campus right now so its hard to eat nutritious food, i ate one piece of chicken tonight and it was 15g of fat 7g of sat fat and 1200mg of sodium. those are the things i should be trying to avoid right? i've also started taking muscle milk so i have been getting more protein. all of this stuff is very new to me and is confusing so if anyone could help me out i would really appreciate it.

Recipe for tonight... shrimp & chicken...what else to make? These are the two recipes that I want to cook tonight... do they go well together? Chicken with Tomatoes and Feta What You Need! 1 tsp. oil 4 small boneless skinless chicken breast halves (1 lb.) 1 onion, chopped 1 can (14-1/2 oz.) Italian-style diced tomatoes, undrained 1/4 cup KRAFT Greek Vinaigrette Dressing 1 lemon, thinly sliced 1/2 cup ATHENOS Crumbled Feta Cheese with Basil & Tomato Make It! HEAT oil in large skillet on medium-high heat. Add chicken and onions; cover. Cook 10 to 14 min. or until chicken is done (165ºF), turning after 6 min. Remove chicken from skillet; cover to keep warm. ADD tomatoes, dressing and lemons to onions in skillet; cook 4 min. or until heated through, stirring frequently. RETURN chicken to skillet. Spoon sauce over chicken. Cook 1 min. or until chicken is heated through; top with cheese. -AND- Bang Bang Shrimp 1 lb shrimp, shelled and deveined 1/2 cup mayonnaise 1/4 cup Thai sweet chili sauce 3-5 squirts Sriracha hot sauce ( I put way more but it depends how spicy you like your food) 1/2-3/4 cup Cornstarch, to coat the shrimp in (cornstarch makes it so light vs using flour.. and healthier..only 320 calories for 1/4 lb of shrimp, which is a good serving!) Directions 1 Mix mayo and sauces for coating. 2 Bread shrimp in cornstarch. 3 Deep fat fry the shrimp until lightly brown. 4 Drain on paper towel, put shrimp in a bowl and coat with the sauce. 5 Serve in a lettuce lined bowl, top with chopped scallions. What else can I cook with this? Maybe a salad also? Thanks All!

How did I do today? Maintain or gain? About me, Im 20years old recovering anorexic, 5'6, 90lbs and Im slowly increasing my diet. But at the moment I only want to maintain as Ive just put on 7lbs and need time to adjust before tackling the next half stone! Ive been eating 2 meals and a snack for the past 2 weeks but today ive had to eat 3 proper meals today and now im freaking out!!! Was it too much??? Will going from two meals and 2 snacks to 3 meals and 2 snack make my weight shoot up? Especially as i will have to continue this for at least the rest of this week? Also I usually do 2hr walk everyday but i only managed to fit a half hr today... My food was: Breakfast: Fruit salad: Melon 200g, 4 strawberries, 80g raspberries, 100g grapes Low fat yogurt Lunch : Wholewheat roll 100grams Turkey breast meat 50g Salad and reduced fat coleslaw Snack: Low cal/fat mini trifle Dinner: Thai rice salad(a mix of white and wild black rice with peppers, onions, cashews and soy sauce) and King Prawn Prawns 180grams cooked 1 Emmental cheese and pumpkin seed crispbread Snack : Melon and a small iced finger bun(Any idea how many calories are in these??) Nutrionally what was my day like? How bad is the bun? Will the fact that i didnt do alot of exercise make me put on weight as fat?? Thank you in advance.

best way to lose a gut and luv handles?? ok, i have almost no fat anywhere on my body accept for my luv handles and gut... i work construction and i train in muay thai all the time, i know im in a big calorie defficit but my stomach doest want to get flat, i know i have a six pack under it somwhere.. but ic ant bring it out :\ what should i change in my diet? what is a good diet plan.. i need a specific one with foods, so i can just go out and buy the foods and eat that from now on.. now im eating fast food at least 3 times a week... i eat lots of bread too :o is it the carbs that are keeping my stomach on???

how many calorie's per day? basickley to balince beter foods for thai boxing and lower my what class. loose wight

i want to lose weight healthily but my goal weight is very skinny? i'm 5'5" 130 lbs. my goal weight is 100-110 lbs. i work out at the gym about twice a week (3 times if i'm lucky; i can only go when my parents can take me) and i walk a lot. i was thinking of "zig-zagging" my calories (900-1200 each day), and eating foods like these: Organic fruits and veggies Soy products, beans, and nuts Organic canola, olive and sesame oils, and coconut oil Whole-grain cereals and bread, whole-wheat pasta, vegetable pasta, tortillas, brown rice, barley, quinoa, potatoes, and sweet potatoes Organic corn chips; tofu ice cream; and desserts sweetened with cane juice, maple syrup, raw sugar, or other natural, unrefined products Water, decaf green tea, and organic red wine on occasion. A typical meal plan might look like this: Breakfast: mango, banana, kiwi, and soy yogurt Lunch: organic salad with lots of raw vegetables Snack (a small serving from the approved list and only if necessary): exotic vegetable chips Dinner: vegetarian Pad Thai can i get to my goal weight like this and keep the weight off? or is this a stupid idea? (please answer seriously and don't just tell me 100 lbs is too skinny i am determined to be that weight)